.jpg)
The Eating Disorder Diaries
If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Meet Amy, the host who talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experience with an eating disorder. By hearing the stories of those in recovery and learning what's allowed them to heal, we can kick start or further continue on our own healing process and lead a fulfilling life knowing that we are not alone, there's a supportive community out there that can relate to you in what you feel are your darkest moments, and know that there is a light at the end of the tunnel. Without further ado, welcome to The Eating Disorder Diaries.
The Eating Disorder Diaries
Entry 2: Why do we feel so much shame behind our eating disorders?
In the second entry of The Eating Disorder Diaries, Amy shares statistics about eating disorders, surprising herself with her findings of how many people EDs truly impact. She discusses the shame she felt behind her eating disorder, which is something she knows others have experienced as well. Those with EDs tend to have a shame narrative about themselves, so she talks about how to break that shame narrative and start telling yourself a kinder narrative. Finally, Amy gives 4 examples of things she has implemented in her life to get her to a point of recovery, and wraps up the episode talking about one of her tried and true routines: journaling.
Follow the podcast on Instagram @theeatingdisorderdiaries
If you want someone to talk to or are interested in collaborating, email Amy at theeatingdisorderdiaries@gmail.com.
Find my 5-year memory journals here:
Find the articles Amy referenced in the show here:
- Deconstructing the Shame Narrative by Hannah Rose
- Toxic Shame & Eating Disorders by Margot Rittenhouse
- ANAD.org ED statistics
- Singlecare.com ED statistics
Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163
