The Eating Disorder Diaries
If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Meet Amy, the host who talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experience with an eating disorder. By hearing the stories of those in recovery and learning what's allowed them to heal, we can kick start or further continue on our own healing process and lead a fulfilling life knowing that we are not alone, there's a supportive community out there that can relate to you in what you feel are your darkest moments, and know that there is a light at the end of the tunnel. Without further ado, welcome to The Eating Disorder Diaries.
The Eating Disorder Diaries
Latest Episodes
Season 2 FINALE: 10 Goals of 2025 in Eating Disorder Recovery
In the Season 2 finale of The Eating Disorder Diaries, Amy looks back on the 10 monthly goals we set together in 2025 and reflects on how they shaped her own ongoing recovery journey. She shares what she learned from each guest expert:...
Goal #10: Using Style as a Healing Tool in Eating Disorder Recovery ft. Nicole Garfunkel of Styling Confidential
In the final goal we're setting in 2025, we're using style as a tool in eating disorder recovery.We're joined by Nicole Garfunkel, founder of Styling Confidential, to discuss how clothing and personal expression can become powerful parts...
Goal #9: Noticing Your Body Signals: Hunger, Fullness, and Energy with Yale Physician Scientist, Hui Yang
This month, our recovery goal is to notice one body signal each day: hunger, fullness, fatigue, or energy - without judgement. It may sound simple, but it’s actually a transformative practice. By gently tuning into these signals, we can start r...
Goal #8: From Punishment to Pleasure: Healing Your Relationship with Movement with Kait Moresi
This month’s recovery goal is all about movement - specifically, moving away from punishment and control and toward joy, choice, and rest in eating disorder recovery.In this episode, Amy sits down with Kait Moresi, host of the Bite by Bi...
Goal #7: Unfollow the Noise: Social Media Boundaries & Recovery ft. Therapist Lily Thrope
Welcome to this month's recovery goal...all about reevaluating your relationship with social media.Amy opens up about her own recent struggles with doomscrolling (especially since becoming pregnant) and how the constant stream of anxiety...
