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The Eating Disorder Diaries
If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Meet Amy, the host who talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experience with an eating disorder. By hearing the stories of those in recovery and learning what's allowed them to heal, we can kick start or further continue on our own healing process and lead a fulfilling life knowing that we are not alone, there's a supportive community out there that can relate to you in what you feel are your darkest moments, and know that there is a light at the end of the tunnel. Without further ado, welcome to The Eating Disorder Diaries.
The Eating Disorder Diaries
Entry 4: My Therapist on How Healing Trauma Can Help Heal Your Eating Disorder (Part 1)
Join us for the fourth entry of The Eating Disorder Diaries where Amy interviews her therapist, Cindy White. In this sit-down interview, Amy and Cindy discuss how critical therapy can be to managing a more healthy life for yourself to how healing your trauma can help you heal your eating disorder. Cindy gives insights into EMDR, CBT, among other treatment methods, and touches on how therapy can and is becoming more accessible to wider audiences. They discuss how to best "break up" with a therapist you're not getting along with, to what therapy looks like for first-timers, to how critical and useful it can be to have therapy goals to get the most out of your sessions.
You can follow the podcast on Instagram @theeatingdisorderdiaries
If you want someone to talk to or are interested in collaborating, email Amy at theeatingdisorderdiaries@gmail.com.
The online services that connect therapy seekers with mental health care providers who accept insurance discussed in the episode are found here:
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