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The Eating Disorder Diaries
If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Meet Amy, the host who talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experience with an eating disorder. By hearing the stories of those in recovery and learning what's allowed them to heal, we can kick start or further continue on our own healing process and lead a fulfilling life knowing that we are not alone, there's a supportive community out there that can relate to you in what you feel are your darkest moments, and know that there is a light at the end of the tunnel. Without further ado, welcome to The Eating Disorder Diaries.
The Eating Disorder Diaries
Entry 5: How therapy and EMDR has helped me heal my eating disorder (Part 2)
In the fifth entry of The Eating Disorder Diaries, Amy discusses her experiences with nearly 2 decades of therapy and how that has helped her heal from her eating disorder. She talks about the cost of therapy, the frustration at not being able to find a therapist, and talks about some of the things she really has not jived with in sessions (like a therapist calling her manic or telling her that her PMS was just no big deal).
In the second half of the first segment, Amy drills into EMDR and what that's looked like for her in sessions. She talks about the 8 phases of EMDR and applies personal experiences to each phase in her own personal sessions and discusses how processing her trauma and sexual assault has helped her heal her ED.
You can follow the podcast on Instagram @theeatingdisorderdiaries
If you want someone to talk to or are interested in collaborating, email Amy at theeatingdisorderdiaries@gmail.com.
The EMDR based articles cited in the show are found here:
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