The Eating Disorder Diaries
If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Meet Amy, the host who talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experience with an eating disorder. By hearing the stories of those in recovery and learning what's allowed them to heal, we can kick start or further continue on our own healing process and lead a fulfilling life knowing that we are not alone, there's a supportive community out there that can relate to you in what you feel are your darkest moments, and know that there is a light at the end of the tunnel. Without further ado, welcome to The Eating Disorder Diaries.
The Eating Disorder Diaries
Entry 20: Nervous about binge eating during the holidays? Listen up.
Join Amy for a solo episode in Entry 20 to talk about ways to combat binge eating during the holiday season. Amy walks you through a day in the life of her recovery - starting with sharing a meditation and journal sesh together and spending the day together fighting any thoughts that come up. She shares tools and tricks that help her fight any negative thoughts that pop into her head, and also shares some of her favorite Thanksgiving recipes. Happy holidays everyone!
Links from today's episode:
- Guided Meditation for Overthinking ~ You Are Not Your Thoughts (Great Meditation)
- Do some MadFit pajama workouts with me here.
- Watch Jason's short film Lenny here and follow him on Instagram @birthmarkproductions.
If you want someone to talk to or are interested in collaborating, email Amy at theeatingdisorderdiaries@gmail.com.
Thank you to Conquering Bulimia for sponsoring today's episode. Sign up for Sarah Lee and Merrit Elizabeth's Conquering Bulimia course at www.conqueringbulimia.com
Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163
