The Eating Disorder Diaries
If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Meet Amy, the host who talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experience with an eating disorder. By hearing the stories of those in recovery and learning what's allowed them to heal, we can kick start or further continue on our own healing process and lead a fulfilling life knowing that we are not alone, there's a supportive community out there that can relate to you in what you feel are your darkest moments, and know that there is a light at the end of the tunnel. Without further ado, welcome to The Eating Disorder Diaries.
The Eating Disorder Diaries
I'm gonna be vulnerable for a second.
Welcome to the final episode of February! This month, we set a goal to build a journaling habit that fosters a better relationship with ourselves. If you're new to the podcast, start at the first February episode to catch up on setting this goal with Amy.
In this episode:
- It's a solo episode! Amy gets personal about her progress with this month’s journaling goal with reflections on what worked and what didn’t
- A deep dive into a challenging moment in her recovery
- Final journaling prompts to support you in tough moments
- A sneak peek at next month’s goal
Use these prompts whenever you need to challenge the eating disorder voice:
- What am I feeling right now, and where do I feel it in my body?
(Describe your emotions and any physical sensations. Acknowledge them without judgment.) - What triggered these thoughts or urges?
(Was it something I saw, heard, or thought? How can I respond to this trigger with self-compassion?) - What do I need in this moment to take care of myself?
(List three things that could comfort or ground you, like talking to a friend, deep breathing, or eating a nourishing meal.) - If my best friend were feeling this way, what would I say to them?
(Write a letter to yourself as if you were supporting a loved one.) - What is one thing my body does for me that I am grateful for today?
(Shift your focus to appreciation—maybe your body carried you through a hard day, let you laugh, or gave you energy to do something you love.)
Follow us on instagram @theeatingdisorderdiaries for more prompts and glimpses into Amy's life.
