The Eating Disorder Diaries
If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Meet Amy, the host who talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experience with an eating disorder. By hearing the stories of those in recovery and learning what's allowed them to heal, we can kick start or further continue on our own healing process and lead a fulfilling life knowing that we are not alone, there's a supportive community out there that can relate to you in what you feel are your darkest moments, and know that there is a light at the end of the tunnel. Without further ado, welcome to The Eating Disorder Diaries.
The Eating Disorder Diaries
Goal #3: Adopting Meditation & Spirituality in Eating Disorder Recovery with Medical Intuitive Katie Beecher
It’s March 1st, which means a brand-new goal for our eating disorder recovery journey! After a month of journaling, we’re shifting our focus to meditation - learning to observe our thoughts without judgment.
This episode features an interview with Katie Beecher, a medical intuitive and licensed counselor featured in Goop, Poosh, and more. We discuss spirituality’s role in healing and how meditation can support recovery. Her book, Healing from Within, captures ways to go inwards and heal - linked here for purchase.
- Follow along on Instagram: @theeatingdisorderdiaries
- Follow Katie at: https://katiebeecher.com/ and on Instagram @katiebeecher_medical_intuitive
- Try a small meditation goal: 5 minutes a day with Great Meditation on YouTube
- DM me your thoughts—I’d love to hear how you’re incorporating meditation into your recovery.
See you in April for the next goal!
