The Eating Disorder Diaries
If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Meet Amy, the host who talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experience with an eating disorder. By hearing the stories of those in recovery and learning what's allowed them to heal, we can kick start or further continue on our own healing process and lead a fulfilling life knowing that we are not alone, there's a supportive community out there that can relate to you in what you feel are your darkest moments, and know that there is a light at the end of the tunnel. Without further ado, welcome to The Eating Disorder Diaries.
The Eating Disorder Diaries
Goal #6: Reclaiming Joy & Identity from your ED ft. Rachel Evans, PhD
This July we're setting a brand new monthly goal: to add daily joy and creativity into your life outside of your eating disorder. This month’s theme is all about reconnecting with identity, pleasure, and self-worth by doing something that truly lights you up.
Amy is joined by a very special guest: Rachel Evans, PhD, a UK-based chartered psychologist specializing in eating disorder recovery. Rachel brings a wealth of experience (both personal and professional) to this conversation about healing, creative expression, and the journey back to yourself.
Whether you’ve been feeling stuck in your routine or are ready to reconnect with parts of yourself you’ve lost to your eating disorder, this episode will leave you feeling inspired to make space for joy on your terms.
Connect with Rachel:
- Instagram: @rachel.evans.phd
- Website: https://eatingdisordertherapist.co.uk/
- Podcast: Just Eat Normally (available on all major platforms)
Follow The Eating Disorder Diaries on Instagram @theeatingdisorderdiaries
